What is Menstrual Bloating and How Can I Get Rid of It?
Bloating during menstruation can be an uncomfortable problem for many women. Understanding the causes of this process and knowing the solutions can provide both physical and mental relief. In this article, we answer all your questions about menstrual bloating.
What is Period Bloating?
Period bloating is a condition that occurs when water is retained in certain areas of the body (usually the abdomen, legs, and sometimes the hands) before or during the menstrual period. Hormonal changes can affect the body's water and salt balance, causing this bloating.
Why Does the Body Swell During Menstruation?
Fluctuations in estrogen and progesterone levels during menstruation can increase the body's ability to retain water, which can lead to edema in the tissues and therefore swelling.
Additionally, hormonal changes that accompany menstruation can cause the digestive system to slow down, which can increase feelings of gas buildup and abdominal bloating.
What Causes Lower Abdominal Swelling During Menstruation?
Bloating in the lower abdomen occurs as a result of contractions of the uterus and is a specific response of the body to this period.
When hormone levels are high, the uterus can contract more, causing menstrual cramps and bloating in the lower abdomen. This can sometimes make bloating more noticeable due to gas accumulation.
How Much Weight Does Bloating During Menstruation Cause?
Body weight can usually increase by half a kilo to 2 kilos due to menstrual bloating. This increase is all related to water retention and hormonal effects. However, this weight gain is not permanent and will decrease on its own after the menstrual period.
How Many Days Does Period Bloating Go Away?
Period bloating usually begins to decrease within the first 2-3 days of your period. As your hormonal balance returns to normal, water retention and swelling also begin to decrease. For some people, this may take longer, but the bloating usually disappears completely towards the end of your period.
How to Get Rid of Period Bloating? How to Get Rid of Period Edema?
To reduce period bloating, you can try these methods:
- Water Consumption: Drinking plenty of water helps to eliminate edema in the body. Drinking at least 2 liters of water a day accelerates the cleansing of your body from toxins.
- Reduce Salt Consumption: Excess salt increases water retention. Therefore, be careful to stay away from processed and high-salt foods. You can try to flavor your meals with low-sodium spices.
- Light Exercise: Light physical activity such as walking, yoga or Pilates can reduce swelling by increasing circulation. Exercise also supports hormonal balance by reducing your stress levels.
- Herbal Teas: Herbal teas such as chamomile, fennel, sage or green tea ease digestion and reduce water retention. Fennel tea in particular is an effective natural solution against gas and bloating problems.
- Balanced Diet: Consuming foods rich in fiber facilitates digestion and reduces gas problems. Vegetables, fruits and whole grains are ideal foods to choose during this period.
- Magnesium and Potassium: Foods rich in magnesium and potassium, such as bananas, avocados, spinach, and sweet potatoes, can reduce bloating by relaxing muscles and regulating water balance.
- Probiotics: Yogurt, kefir or probiotic supplements support gut health and can reduce feelings of bloating by regulating digestion.
- Hot Compress: Applying a hot towel or hot water bottle to your lower abdomen will relax your muscles and increase blood circulation, relieving swelling.
- Comfortable Clothes: Instead of wearing tight clothes, you can ensure comfort by choosing comfortable clothes that do not put pressure on your body.
- Reduce Sugar and Caffeine Consumption: Excess sugar and caffeine consumption can increase water retention. Therefore, it would be beneficial to stay away from sugary and caffeinated drinks during this period.
Feel Comfortable with Modibodi Menstrual Panties
One way to reduce bloating and discomfort during your period is to feel comfortable. Modibodi's eco-friendly and sustainable menstrual panties collection offers you maximum comfort during this period. These highly absorbent panties are designed as an alternative to traditional pads or tampons.
If you want to make your period easier and more comfortable, you can examine Modibodi's products and choose the one that is most suitable for you. A less stressful, more comfortable period awaits you!
