Skin Care During Period: Tips and Recommendations

The menstrual period is a process in which women experience many changes both physically and in terms of their skin health. Hormonal fluctuations can lead to problems such as oiliness, acne, dryness and sensitivity in the skin. So, skin care during menstruation how to do it? In this article, skin problems during menstruation Effective solutions for, skin care tips during menstruation and we will answer frequently asked questions. We will also help you get through this period more comfortably. We will talk about Modibodi menstrual swimsuits and bikinis .

What Causes Skin Problems During Menstrual Period?

Fluctuations in estrogen and progesterone hormones during menstruation directly affect skin health. The most common skin problems during this period are:

• Acne and oiliness: Hormonal changes increase sebum production in the skin, causing pores to become clogged and acne to form.

• Dryness and sensitivity: Especially in the premenstrual period, the skin may become drier and more sensitive.

• Stains: Hormonal changes can cause skin discoloration and blemishes.

• Swelling and redness: During menstrual period, water retention increases in the body, which can cause swelling and redness on the skin.

7 Effective Tips for Skin Care During Your Period

1. Pay Attention to Skin Cleansing

• Skin care during menstruation Cleansing is the most important step for your skin. Wash your skin twice a day with a gentle cleanser. For oily skin, you can choose cleansers containing salicylic acid, and for dry skin, you can choose moisturizing cleansers.

2. Don't Neglect Moisturizing

• Use a moisturizer regularly every day to prevent skin dryness. Moisturizers containing hyaluronic acid or ceramides help maintain the skin's moisture balance.

3. Prevent Acne Formation

• What causes acne during menstrual period? Hormonal changes increase oil production in the skin, causing acne. To prevent acne, you can use toners that cleanse pores and products that control oil.

4. Try Natural Masks

• Natural methods for skin care during menstruation These masks include clay masks, yogurt masks or masks containing green tea extract. These masks purify and calm the skin.

5. Use Sunscreen

• Hormonal changes can make skin more sensitive to sunlight, so wear sunscreen with at least SPF 30 every day.

6. Pay Attention to Your Nutrition

• Skin care and nutrition during menstruation There is a strong connection between. Drinking plenty of water and staying away from sugary and fatty foods helps maintain skin health.

7. Manage Stress

• Stress can trigger skin problems. You can reduce stress with methods such as yoga, meditation or breathing exercises.

Frequently Asked Questions

• Why does the skin become oily during menstruation?

• Hormonal changes increase sebum production in the skin, causing oiliness.

• How to prevent acne during menstruation?

• Use a gentle cleanser: Cleanse your skin with a cleanser containing salicylic acid morning and night.
• Tighten pores: Toners containing niacinamide or tea tree oil balance excess oil.
• Moisturize your skin: Balance your skin without drying it out by using a light, water-based moisturizer .
• Exfoliate: Exfoliate once or twice a week with products containing AHA/BHA (glycolic acid, lactic acid, salicylic acid) .

• Which products should be used for skin care during menstruation?

• Basic skin care products such as cleanser, moisturizer, toner and sunscreen should be used.

• Choose your makeup products carefully during your period: Choose non-comedogenic (non-pore clogging) and oil-free products.

• What causes skin redness during menstruation?

• Hormonal changes and skin sensitivity can cause redness.

• What are the solutions for skin spots during menstruation?

• Blemish lightening serums, peeling products and regular use of sunscreen help reduce spots.

• What should be the skin care routine during menstruation?

• Morning and evening skin cleansing, moisturizing, using toner and applying sunscreen constitute a basic routine.

• What are the natural methods for skin care during menstruation?

• Cleansing: Gently cleanse the skin with rose water or honey-lemon mixture.

• Toner: Tighten pores with apple cider vinegar (diluted with water) or chilled green tea.

• Moisturize: Soothe skin with aloe vera gel or a light cucumber mask.

• Prevent Acne: Use a green clay mask, yogurt-honey mask or turmeric mask.

• Internal Support: Drink plenty of water, eat green leafy vegetables and Omega-3.

• Natural Oils: You can use tea tree oil (for acne), lavender oil (to soothe the skin).

• Does using pads cause acne?

• Yes, pads can block the skin from breathing , causing sweating and irritation , which can trigger acne. Pads containing perfumes and chemicals can also cause reactions in sensitive skin.

• Do pads cause acne on the butt?

• Yes, pads can also cause acne in the butt area. The main reasons for this are:

  • Preventing air intake: The plastic surface of the pad can cause sweat and moisture to accumulate, clogging the pores.
  • Friction and irritation: Sitting for long periods of time or wearing the wrong underwear can irritate the skin and cause acne.
  • Bacteria and fungi growth: If the pad is not changed for a long time, the moist environment can increase the growth of bacteria and fungi.
  • Perfumes and chemicals: May cause allergic reactions or clogged pores on sensitive skin.

Modibodi Menstrual Panties and Swimsuit?

Modibodi menstrual panties and swimsuits not only provide comfort to your skin during your period, but also support skin care. Their cottony and breathable fabric structures minimize skin problems such as acne and irritation by allowing the skin to breathe and stay dry. With their chemical-free structures, they reduce the risk of allergic reactions and protect the skin's natural balance. If you are looking for a comfortable and skin-friendly option, Modibodi menstrual panties and swimsuits are a great choice to improve your skin health during your period.