Chocolate ❤️ Period - Is Chocolate Really Good for Your Period?

When we think of chocolate, our period cravings immediately come to mind. Did you know that this cheeky snack can actually be beneficial to your health and your period?

Of course, not all chocolate is good for your period. Eating the wrong kind of chocolate can also lead to more mood swings and more severe pain due to its high levels of processed sugar and fat.

Most chocolate contains a stimulant called theobromine, which can sometimes lead to increased period pain. This substance is found in supersweet chocolates and can make you feel more emotional and tired when you come down from your sugar high.

So why do we crave chocolate when we're on our period?

The hormones triggered by the increase in insulin cause your blood sugar to drop, and you may crave sweets, especially chocolate. Your brain also sends a lot of signals to your body when your blood sugar drops, so you'll probably feel a little tired during this time.

Studies show that eating dark chocolate, which is lower in sugar and higher in cocoa beans, can improve mood swings, cramps, and iron levels during your period. This type of chocolate contains magnesium, omega-3, and omega-6 fatty acids, which will help relax your muscles, improve your mood, and help boost your energy levels.

Another way to get your healthy dose of cocoa is with cocoa tea, which is usually made from cocoa shells. Before the cocoa is roasted, it is fermented and dried, and the beans and shells are separated. While the cocoa beans inside are used to produce our beloved chocolates, tea can be made from the shells. When cocoa shells are brewed in hot water, a chocolate-flavored herbal tea containing all the benefits of the cocoa bean can be obtained.

When you feel down and tired during your period, eat some dark chocolate (65% - 70%) or drink some cocoa tea. Doing these will improve your mood and also help to reduce your appetite a little.

On the other hand, when it's time for your period, don't forget that your Modibodies will make you feel safe and comfortable!