Swimming During Menstruation: Taboo or Freedom?
Menstruation is a natural part of everyday life for many women. However, this natural process has been the subject of many taboos and misunderstandings throughout history. This can be a source of anxiety for some women, especially during the summer months when plans to go swimming coincide with their period.
Swimming in the sea during menstruation is still considered a taboo in some cultures. The root of this taboo is the idea that menstrual blood is 'dirty' or 'filthy'. However, modern medical and hygiene knowledge reveals that menstrual blood is natural and part of the body's healthy functioning. It is known that swimming in the sea during menstruation does not pose a health risk as long as certain hygiene issues are observed, and on the contrary, it can be relaxing and enjoyable for many women.
Social and Cultural Taboos About Swimming During Menstruation
- The Idea That Period Blood Is Dangerous: Menstrual blood is still considered dirty and dangerous in many cultures, but it is a natural part of the body and does not pose any health risks.
- The belief that swimming in the sea will cause health problems: Some people believe that swimming in the sea during menstruation can cause infections. However, if proper hygiene measures are taken by using a menstrual swimsuit, tampons or menstrual cups, this risk is minimized.
- The belief that physical activity during menstruation is harmful: Physical activity during menstruation, especially sports such as swimming, is thought to be harmful. In fact, light exercise and swimming can help relieve menstrual pain.
- Cultural Restrictions, Is Swimming During Menstruation a Sin?: In some cultures, women are prohibited from entering the water during their periods. Such restrictions are practices that limit women's freedom and subject them to social pressures.
- Spreading Misinformation: Misinformation that swimming in the sea during menstruation is dangerous can cause women to worry unnecessarily and deprive them of the joy of the sea.
Positive Physiological Effects of Swimming During Menstruation
The effects of spending time in water during menstruation on the body are quite diverse.
- Pain and Cramp Relief: Water supports the body, relaxes muscles and relieves menstrual pain. The buoyancy of water relaxes muscles, especially in the abdominal and lumbar regions.
- Relaxation and Stress Reduction: Water has a generally relaxing effect. Water and swimming promote the release of endorphins. Endorphins are known as the happiness hormone and improve mood, reduce stress and anxiety.
- Increased Circulation: Activities like swimming improve the body's overall health by increasing blood circulation, which can reduce the feeling of tiredness and fatigue experienced during menstruation.
- Reduced Bloating: The natural pressure of water can help reduce water retention in the body, which can help relieve feelings of bloating.
Things to Consider When Swimming During Menstruation
1. Cleanliness and Hygiene:
- Keeping Your Hands Clean: Make sure your hands are clean when inserting a tampon or menstrual cup. This reduces the risk of infection.
- Menstrual Swimsuit and Bikini Use: Menstrual swimsuits are special swimsuits that have a built-in absorbent pad. They are designed to prevent leaks and provide extra security. They are a great option for comfort and safety when swimming in the sea during your period.
- Changing Classic Menstrual Products Regularly: Changing tampons and menstrual cups at the recommended times is important for hygiene. Long-term use and not changing them often enough can lead to serious health problems such as toxic shock syndrome (TSS).
2. Reducing Infection Risks:
- Water Quality: Avoid swimming in dirty or stagnant water. This type of water may increase the risk of infection.
- Cleaning After the Sea: After swimming in the sea, taking a shower with clean water protects your skin health and reduces the risk of infection.
3. Physical Comfort:
- Comfortable and Supportive Swimsuit: Choose a swimsuit that is comfortable and supportive, especially during your period. This will make you feel more confident and comfortable.
- Swimming Time: Instead of staying in the water for long periods of time, you can choose short swimming sessions. This will help you stay hygienic and also help you relax physically.
Use of Menstrual Swimsuits, Tampons and Menstrual Cups
1. Menstrual Swimsuit:
- Advantages: Menstrual swimsuits are special swimsuits that have a built-in absorbent pad. They are designed to prevent leaks and provide extra security. They are a great option for comfort and safety when swimming during your period.
- Ease of Use: Menstrual swimsuits are worn like normal swimsuits and do not require the use of any additional products. This provides great convenience to the user.
2. Buffer:
- Safety and Comfort: Tampons are a common method used to prevent leakage while swimming. Choosing the right size tampon is important for comfort and safety.
- Changing Frequency: If you use a tampon in the sea or in a pool, it is recommended that you change it every 4-6 hours. This will help you stay hygienic and reduce the risk of infection.
3. Menstrual Cup:
- Long-Term Protection: Menstrual cups can provide up to 12 hours of protection and minimize the risk of leakage. They are skin-friendly as they are made of hypoallergenic materials such as silicone or latex.
***It is important to change tampons and menstrual cups at the recommended times for hygiene. Long-term use can lead to serious health problems such as toxic shock syndrome (TSS).
Freedom and Self-Confidence: Menstruation and the Sea Together
Menstruation is a natural part of our bodies and an indicator of our healthy functioning. There is no obstacle to swimming or doing other activities during this period. Don't let the taboos and false beliefs imposed by society stop you. You have control over your body and you have the right to enjoy life during your period.
When you go swimming, use the right products that will increase your self-confidence and pay attention to hygiene rules. Menstruation is not a process that limits you, but rather a process that shows the strength and health of your body. Trust yourself, relax and enjoy the sea. Remember, it is your most natural right to live in this world and enjoy every moment.
Always protect your confidence in yourself and your body. Don't hesitate to swim and enjoy life during your period. You are strong and free. Live your life to the fullest and don't let anything stop you.
With love and self-confidence,
Modibodi
.
